Let’s End The Stigma About Mental Health

Let’s End The Stigma About Mental Health

On Sunday, I began the reset button for myself, for this Relationship Coach and Chief Relaxation Officer. It is really poignant that last week we had R U OK DAY. Naturally, I asked others R U OK? But when I really asked myself and be brutally honest, I am NOT 100% OK....
Let’s End The Stigma About Mental Health Part Two

Let’s End The Stigma About Mental Health Part Two

It was really poignant that recently we had R U OK DAY. Naturally, I asked others R U OK? But when I really asked myself (and be brutally honest), I was NOT 100% OK. Having awareness of this state of mental and physical being takes years of practice. Once I am aware,...
The 3 Keys to Ditching The Weight Successfully

The 3 Keys to Ditching The Weight Successfully

There are a lot of people in the world like I was. Overweight. Unhappy. Doing all the right things and frustrated because it’s not working. Some are even morbidly obese like I was. Engaged in a never-ending cycle of diets, pills, shakes and potions. Secretly ashamed...
How To Avoid Emotional Eating

How To Avoid Emotional Eating

Relaxed & Raunchy Relationships Episode 3 – guest Irena Geller Hello beautiful people! Much fun was had in our podcast today with Irena Geller, an emotional eating coach. To learn a few tips from Irena and I, please enjoy this video/podcast (don’t...