Connection Circle

Do you have a nightly routine that helps you wind down, or are you longing for one?

In a world that moves fast and asks so much of us, rest can feel like a luxury. But what if we began to see it as sacred?
What if we carved out space, even just a few minutes each night, to slow down, soften, and return to ourselves?

This Connection Circle is an invitation to explore what rest really means to you. Whether you already have a bedtime ritual or you’re starting from scratch, you’re warmly welcome to join this gentle gathering.

THEME: "Sleep"
DATE: August 15, 2025
TIME: 8:15PM– 9:15PM AEST
LOCATION: Online (via Zoom, Ingrid will give the Zoom link)
SPECIAL ACTIVITY: Guided meditation & movement

We’ll explore:

• What helps you truly unwind in the evening
• Practices that support deep rest and emotional balance
• How to create a nighttime rhythm that nourishes your whole being

You might light a candle. Sip tea. Turn off your phone early. Or simply breathe with intention.
Each of these small acts sends a powerful message to your body:
“It’s safe to slow down now.”

In this Circle, you’ll experience:

• A cozy, compassionate space to reflect and connect
• Thoughtful prompts and simple rest rituals
• Shared stories, insights, and ideas
• A moment to pause — just for you

Let’s gather to gently reclaim our evenings, one peaceful breath at a time. Come as you are. Wear something cozy. Bring a warm drink if you’d like.

NOTE:

• Registration is required to attend this event. A confirmation email will be sent with a list of necessary items to bring.

See you there!