Connection Circle

Forest Bathing (Shinrin-yoku)

This month’s Connection Circle invites you to slow down, breathe deeply, and reconnect — not just with nature, but with yourself.

Inspired by the Japanese practice of Shinrin-yoku, or “forest bathing,” this guided experience is all about grounding your energy and finding calm through mindful presence. Even if we’re not physically walking beneath the trees, our imagination has incredible power. By visualising the sights, sounds, and sensations of a serene forest, we can immerse ourselves in its healing energy and allow our nervous systems to unwind.

THEME: "Forest Bathing"
DATE: 11th November, 2025
TIME: 4:00PM – 5:00PM AEDT
LOCATION: Online (via Zoom, Ingrid will give the Zoom link)
SPECIAL ACTIVITY: Guided Meditation

In this session, we’ll explore what happens when we spend too much time in our heads — overthinking, ruminating, or feeling disconnected from our hearts. These patterns can leave us feeling anxious, scattered, and fatigued. Through guided meditation and gentle reflection, we’ll return to the heart space — where clarity, peace, and connection naturally flow.

Join us for a relaxing, grounding, and restorative experience that helps you feel centred, balanced, and deeply at ease — just like a quiet walk through the forest.

.NOTE:

• Registration is required to attend this event. A confirmation email will be sent with a list of necessary items to bring.

See you there!