Connection Circle

Ever felt that sinking feeling after saying the wrong thing? Or avoided doing something you wanted to, just in case someone judged you?
Yeah… us too.

This month, we’re diving into shame – that sticky, silent emotion that shows up when we feel like we’re not good enough, or when we fear we’ll be “found out.” Whether it’s linked to our bodies, our past choices, family stuff, or just trying to keep it all together, shame can quietly shape how we show up in the world.

And yep, it sneaks into our jobs too – when we feel like imposters, dread feedback, or hide parts of ourselves to look “professional.” It’s exhausting, and honestly, you’re not the only one feeling it.

THEME: "Shame"
DATE: June 9, 2025
TIME: 10:00AM– 11:00AM AEST
LOCATION: Online (via Zoom, Ingrid will give the Zoom link)
SPECIAL ACTIVITY: Dance & Movement

In this circle, we’ll explore where shame hides in our lives, how it impacts our connections, and how we might begin to shift it. You don’t need to have the answers –let’s support each other and bring your real self, a cuppa, and an open heart.

Let’s get honest, a bit vulnerable, and maybe even laugh along the way.

NOTE:

• Registration is required to attend this event, and a confirmation email will be sent with a list of necessary items to bring.

See you there!