Connection Circle

Feeling like your body has a mind of its own?

Wondering if that brain fog, sudden mood shift, or random 3 a.m. wake-up call is “just you”?

Curious how others are navigating this season of life?

You’re not alone. Perimenopause and menopause bring changes that can be confusing, frustrating, and sometimes even funny (in a “laugh so you don’t cry” kind of way). This Connection Circle is a casual, welcoming space to share experiences, swap stories, and find support with others who get it.

Whether you’re at the very beginning of the journey, knee-deep in symptoms, or reflecting on life after menopause, this circle is about:

• Real talk (no sugar-coating, no shame).
• Community and connection (because it’s easier when we’re in it together).
• A chance to feel heard, understood, and maybe even inspired.

THEME: "Perimenopause/Menopause"
DATE: 21st September, 2025
TIME: 9:30AM – 10:30AM AEST
LOCATION: Online (via Zoom, Ingrid will give the Zoom link)
SPECIAL ACTIVITY: Guided meditation & movement

Think of it as gathering with friends around the table, some laughter, some honest conversation, and lots of mutual support. Come as you are; you don’t need to have it all figured out.

Because menopause isn’t just about symptoms, it’s about identity, transitions, and the power of sharing the journey.

.NOTE:

• Registration is required to attend this event. A confirmation email will be sent with a list of necessary items to bring.

See you there!