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How To avoid Emotional Eating

How To avoid Emotional Eating

Relaxed & Raunchy Relationships Episode 3 - guest Irena Geller https://youtu.be/kNaOL4ylwhU   Hello beautiful people! Much fun was had in our podcast today with Irena Geller, emotional eating coach. To learn a few tips from Irena and I, please enjoy this...

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The 3 Keys to Ditching The Weight Successfully

The 3 Keys to Ditching The Weight Successfully

There are a lot of people in the world like I was. Overweight. Unhappy. Doing all the right things and frustrated because it’s not working. Some are even morbidly obese like I was. Engaged in a never-ending cycle of diets, pills, shakes and potions. Secretly ashamed...

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Let’s End The Stigma About Mental Health Part Two

Let’s End The Stigma About Mental Health Part Two

It was really poignant that recently we had R U OK DAY. Naturally, I asked others R U OK? But when I really asked myself (and be brutally honest), I was NOT 100% OK. Having awareness of this state of mental and physical being takes years of practice. Once I am aware,...

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Let’s End The Stigma About Mental Health

Let’s End The Stigma About Mental Health

On Sunday, I began the reset button for myself, for this Relationship Coach and Chief Relaxation Officer. It is really poignant that last week we had R U OK DAY. Naturally, I asked others R U OK? But when I really asked myself and be brutally honest, I am NOT 100% OK....

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Relaxed & Raunchy Relationships Podcast Episode 1

Relaxed & Raunchy Relationships Podcast Episode 1

  Introducing Relaxed & Raunchy Relationships this is a Fun & Informative Podcast. During the changing and challenging time due to the Coronavirus pandemic, Ingrid Galloway, the Relationship Coach and Chief Relaxation Officer of Kahyangan, a wellness...

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HOW DO YOU RESPOND TO SOMEONE IN CRISIS?

HOW DO YOU RESPOND TO SOMEONE IN CRISIS?

Some of you would probably know that what we do at Kahyangan is Relationship Coaching and Spa Therapy. One of the most popular services of the latter part is our package of Corporate Chair Massage sessions. Recently, I was one of two therapists hired by a...

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