Blogs
The Business Of Love Relaxed & Raunchy Relationships Episode 4
Hello beautiful people! Much fun was had interviewing Claudia Neal-Shaw, a Wedding Celebrant. Enjoy, learn a thing or two and have fun watching our podcast and don’t forget to subscribe to my YouTube channel! During the changing and challenging time due to the...
How To avoid Emotional Eating
Relaxed & Raunchy Relationships Episode 3 - guest Irena Geller https://youtu.be/kNaOL4ylwhU Hello beautiful people! Much fun was had in our podcast today with Irena Geller, emotional eating coach. To learn a few tips from Irena and I, please enjoy this...
The 3 Keys to Ditching The Weight Successfully
There are a lot of people in the world like I was. Overweight. Unhappy. Doing all the right things and frustrated because it’s not working. Some are even morbidly obese like I was. Engaged in a never-ending cycle of diets, pills, shakes and potions. Secretly ashamed...
Let’s End The Stigma About Mental Health Part Two
It was really poignant that recently we had R U OK DAY. Naturally, I asked others R U OK? But when I really asked myself (and be brutally honest), I was NOT 100% OK. Having awareness of this state of mental and physical being takes years of practice. Once I am aware,...
Let’s End The Stigma About Mental Health
On Sunday, I began the reset button for myself, for this Relationship Coach and Chief Relaxation Officer. It is really poignant that last week we had R U OK DAY. Naturally, I asked others R U OK? But when I really asked myself and be brutally honest, I am NOT 100% OK....
Live Life On Your Own Terms | Relaxed & Raunchy Relationships Episode 2
During the changing and challenging time due to the Coronavirus pandemic (and beyond), Ingrid Galloway, the Relationship Coach and Chief Relaxation Officer of KAHYANGAN, a wellness centre in Sydney, Australia, invites Australian & global business owners in various...
Relaxed & Raunchy Relationships Podcast Episode 1
Introducing Relaxed & Raunchy Relationships this is a Fun & Informative Podcast. During the changing and challenging time due to the Coronavirus pandemic, Ingrid Galloway, the Relationship Coach and Chief Relaxation Officer of Kahyangan, a wellness...
STOP WORRYING ABOUT HOW THINGS ARE GOING TO WORK OUT, JUST TRUST THAT THEY WILL.
For years, I’ve been creating my vision boards (and hosting vision board workshops) with different pictures, different short term goals, but the same highest values and dream. My big dream is to have a couple’s retreat, day spa and family home in one ONE DAY. I have...
CAN I HAVE AN INTIMATE RELATIONSHIP IF I HAVE A MENTAL ILLNESS?
Meet Wendy Jones, the 'Candle Lady' as she calls herself, from Partylite. She hasn't always been this lucky in her working life. Feels she was stuck in a rut until she needed a 3rd job to pay her vet bill... and the rest is history. She has suffered from...
HOW DO YOU RESPOND TO SOMEONE IN CRISIS?
Some of you would probably know that what we do at Kahyangan is Relationship Coaching and Spa Therapy. One of the most popular services of the latter part is our package of Corporate Chair Massage sessions. Recently, I was one of two therapists hired by a...