by admin | Sep 29, 2020 | Blog
There are a lot of people in the world like I was. Overweight. Unhappy. Doing all the right things and frustrated because it’s not working. Some are even morbidly obese like I was. Engaged in a never-ending cycle of diets, pills, shakes and potions. Secretly ashamed...
by admin | Sep 21, 2020 | Blog
It was really poignant that recently we had R U OK DAY. Naturally, I asked others R U OK? But when I really asked myself (and be brutally honest), I was NOT 100% OK. Having awareness of this state of mental and physical being takes years of practice. Once I am aware,...
by admin | Sep 21, 2020 | Blog
On Sunday, I began the reset button for myself, for this Relationship Coach and Chief Relaxation Officer. It is really poignant that last week we had R U OK DAY. Naturally, I asked others R U OK? But when I really asked myself and be brutally honest, I am NOT 100% OK....
by admin | Sep 15, 2020 | Blog
During the changing and challenging time due to the Coronavirus pandemic (and beyond), Ingrid Galloway, the Relationship Coach and Chief Relaxation Officer of KAHYANGAN, a wellness centre in Sydney, Australia, invites Australian & global business owners in various...
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